Mood Tracking
Log how you feel throughout the day and discover patterns over time with gentle, visual insights that help you understand yourself better.
CBT & DBT
Evidence-based techniques
End-to-end
Private & encrypted
Always free
Crisis support, no paywall
What Haven offers
Everything you need,
Everything you need,
nothing you don't
Built with psychologists, designed for real life. Every feature is grounded in evidence — not engagement metrics.
Private Journal
Write freely knowing your entries are encrypted on your device. Haven never reads your thoughts — your words stay yours, always.
Breathing Exercises
Calm your nervous system in minutes with guided 4-7-8, box breathing, and physiological sigh techniques backed by clinical research.
CBT Thought Records
Challenge unhelpful thinking patterns with structured cognitive-behavioral therapy worksheets, developed with licensed psychologists.
AI Support Companion
A thoughtful AI that listens without judgment, suggests evidence-based coping strategies, and always knows when to point you to a professional.
Crisis Resources
Immediate access to crisis hotlines and personalized safety plans — always visible in one tap, never behind a paywall or a login screen.
Your privacy, our promise
Your thoughts are
Your thoughts are
yours alone
Mental health data is among the most sensitive information that exists. We built Haven from the ground up so your most private moments stay private.
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Client-side encryption
Your journal and sensitive data are encrypted on your device before anything touches our servers. We can't read it even if we wanted to.
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We don't sell your data. Ever.
Haven's business model is subscriptions, not advertising. Your mental health data will never be sold, shared, or monetized.
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Anonymous mode available
Use Haven without creating an account. No name, no email, no tracking — just support when you need it, on your terms.
Real stories
Finding calm in the everyday
I've tried other apps but they always felt like homework. Haven fits into the weird moments of my day — waiting for the bus, before bed. The breathing exercises have genuinely helped my anxiety more than I expected.
The journal encryption was the thing that made me actually use it. I've had bad experiences with apps that felt invasive. With Haven I finally write honestly about my depression. The privacy isn't a gimmick — it changed how I write.
I moved cities and felt completely alone. Haven didn't fix that, but it helped me understand what I was feeling. The CBT exercises stopped me from spiraling at 2am. I'd be lost without it during that first year.